All Posts

Whether you’re lifting weights, playing with your kids, or simply getting off the couch—your body relies on a core set of movement patterns. These patterns are the foundation of how we move , and they influence everything from performance to posture to injury prevention. Let’s break down the 6 foundational movement patterns  and explore why they matter—for both daily life and training. 1. Squat – Knee-Dominant Power The squat is a fundamental human movement. We use it when we

Rehabilitation and care of soft-tissue injuries can be complicated. Over the years, popular acronyms such as RICE and PRICE have guided the management of injuries. Although widely known, these previous acronyms focus on only acute management, unfortunately ignoring the further stages of tissue healing. Therefore, a new acronym has been adopted in order to encompass care across the recovery continuum. Because sometimes, all you need is a little PEACE and LOVE. Immediately aft